Find A Morning Sickness Remedy That Works For You
Find a Morning Sickness Remedy That Works For You by Sean Reynolds
If you are pregnant, you probably know that the term “morning sickness” is really a misnomer, since many pregnant women experience nausea at any time during the day (though usually more intensely during the morning hours). About three of every four women are affected by nausea, vomiting, or both, usually starting around week 6 of the pregnancy, with full relief coming between weeks 14 and 18; some unlucky women, however, suffer nausea and/or vomiting throughout the pregnancy.Just because morning sickness happens to most women, that doesn’t mean it’s not a stressful condition which should be dismissed out of hand.
While not definitively identified or understood, and while each woman is, of course, different, nausea seems to be related to a convergence of physical, hormonal, and psychological factors.On the list of culprits is most obviously the pregnancy hormone hCG (human chorionic gonadotropin), which affects a woman’s body in many different ways; another likely target is estrogen, which has been linked to increased sensitivity to odors (and resulting nausea).
For some women, their natural stress response is to feel nauseated or to vomit, meaning that morning sickness during pregnancy is practically “normal” for them; however, this has not been scientifically confirmed.There are many strategies you can use to try to get nausea relief; though they are not backed by hard science, they are practices which have been used by generations of women and do not involve medication.
One idea is to have several small snacks and meals during the day so your tummy is never all the way empty; it’s also smart to have a box of crackers by your bed so you can feed your empty tummy right when you wake up.Give your stomach a chance to settle by staying in bed for another twenty to thirty minutes, and then slowly get up - it is likely you’ll experience less nausea.It’s also just a generally good idea for any pregnant woman to take her time waking up and getting out of bed.
You can experiment with high-protein versus high-carbohydrate meals as a nausea depressant; you should, however, try to stay away from rich and spicy foods as a general rule.If a food makes you feel nauseous, don’t eat it - even if this means you eat a very limited variety of foods, it’s better than forcing yourself and getting sick after.You’ll obviously want to eat mostly bland foods, and to avoid anything really hot, since the strong smell will likely cause nausea; try to eat everything at room temperature or cold.
Cold fizzy drinks, beverages made with real ginger (like ale or tea), and sports drinks are all good choices to help counteract vomiting and for overall good health; just be careful not to drink much with food so you don’t overfill your stomach.
Remember that some nausea will be caused by something other than food, like being in the car or smelling a strong odor; also consider non-food-related interventions like hypnosis or acupressure bands.Morning sickness is stressful and can make for a very unhappy pregnancy; for this reason, feel confident to ask your doctor about anti-emetic (anti-nausea) medications that might work for you if none of the natural remedies provide relief.
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Article Source: Fun Personality